Milk & Yogurt Recipes
(Dairy Days 12pm – 6pm)

Fruit & Vegetable Recipes
(Vegetable Days 12pm – 6pm)

Anytime Treats                  
(Any Day, Any Time)

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Vegetable & Fruit: Hot Dishes

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Creole Green Beans
Creole Green Beans Vegetable Day
Curried Eggplant
Curried Eggplant (Gilda)Vegetable Day
Curried Vegetable Shepards Pie
Curried Vegetable Shepard's Pie Vegetable Day
Roasted Butternut Squash Salad
Debbie's Roasted Butternut Squash SaladVegetable Day
Deepa’s Green Beans and Coconut 
Deepa's Green Beans and CoconutVegetable Day
Deepa's Okra
Deepa's Okra Vegetable Day
Desirees Roasted Cauliflower
Desiree's Roasted Garlic Curry CauliflowerVegetable Day
Vietnamese Spring Rolls
Dorian's Vietnamese Spring Rolls Vegetable Day
Eggplant Lasagna
Eggplant Lasagna (Janet)Vegetable Day
Hot Dishes
Eggplant Manicotti (Without The Cheese)Vegetable Day
Hot Dishes
Eggplant Variation (Phyllis)Vegetable Day
Hot Dishes
Eggplant, Spinach, Mushroom Veggie BakeVegetable Day
Eggplant Vegetable Stew
Eggplant/Vegetable Stew Vegetable Day
Plantain Toast
Eva's Plantain Toast Vegetable Day
Hot Dishes
Falafel (Susan M) Vegetable Day
Faux Chow Mein
Faux Chow Mein (Gilda)Vegetable Day
Faux Mashed Sweet Potatoes
Faux Mashed Sweet PotatoesVegetable Day
Faux Sweet Potato Pancakes
Faux Sweet Potato Pancakes Vegetable Day
Faux Meat Sauce
Faux “meat” sauce Vegetable Day
Hot Dishes
French Green Beans (Phyllis) Vegetable Day
Enjoy
these recipes and more while losing a minimum of 15 lbs a month!
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