Dorian's Vietnamese Spring Rolls | Vegetable Day
Makes 4 servings - uses 6 oz of your daily vegetable allowance
Ingredients
spring roll filling:
- 1/2 small head of cabbage
- 3 oz match stick carrots
- 4 mushrooms
- 1/2 small onion
- 1/4 tsp garlic powder or granulated garlic
- 1 tsp tarragon
- 1 tsp Kosher salt (adjust to taste)
- large pinch of cinnamon
- small pinch of ground clove
- optional - sauté with one or two whole cloves & remove before plating
- PAM or other zero-calorie cooking spray
garnish:
- fresh basil
- fresh mint
- 1 lime wedge
- 4 large lettuce leaves
- jalapeño, thinly sliced (optional)
kelp noodles:
- 4 oz kelp noodles
- 1/2 lemon
- star anise pod (optional)
dipping sauce:
- 1 TBSP Braggs Liquid Aminos
- 3-4 TBSP water
- 1/2 tsp Splenda or other zero-calorie sweetener
- 1/8 tsp fresh grated ginger root
- 1/3 green onion (scallion)
Directions
- rinse kelp noodles
- put noodles in a pot of water
- add juice from 1/2 lemon
- this helps noodles have more of a “rice noodle” consistency and get a bit softer
- for great authentic Vietnamese flavor, add star anise pod
- boil noodles 7 - 12 mins until preferred consistency
- drain and set aside (remove anise pod if used)
- chop fresh basil and mint and set aside with lime wedge for garnish
- thinly slice all veggies
- heat large non-stick skillet on med-high heat
- give it a nice spray of PAM
- add onions, mushrooms, garlic powder, tarragon, salt and pinches of cinnamon and clove
- sauté until onions and mushrooms soften slightly and spices become aromatic
- Dorian prefers to do a very quick sauté so veggies are crunchy and borderline raw
- add small amounts of water as needed throughout the cooking process so veggies don't burn or stick to the pan
- add cabbage and carrots and sauté 1 - 3 minutes
- Dorian sometimes adds the carrots after the sauté is done so they are raw and crunchy
- remove skillet from heat
- toss in cooked kelp noodles until fully incorporated
- in small bowl or ramekin mix dipping sauce ingredients
- sprinkle with chopped scallion
- add any extra scallion you don't use in sauce, to garnish
- plate your meal, squeeze fresh lime over filling. sprinkle with basil and mint combo
- wrap filling in lettuce, dip in sauce and enjoy!
- helpful hints:
- sometimes it is easier to put filling in middle of lettuce leaf, fold in half and eat like a taco
- pour any leftover dipping sauce over filling and refrigerate; it tastes great as a noodle salad the next day!
Active clients: Join our support groups
Share your photos
Did you try this recipe? share your photos
with us