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Faux “meat” sauce | Vegetable Day
Ingredients
- carrots
- cauliflower
- mushrooms
- green pepper
- red onion
- garlic
- Pam
- red pepper flakes
- legal marinara sauce
- Italian seasonings
- salt & pepper
Directions
- blend carrots, cauliflower, mushrooms, green pepper and red onion in the food processor until it was the consistency of ground beef
- sauté garlic and add the "beef" mixture, Italian seasonings, salt & pepper and red pepper flakes
- cook over medium heat for 5 minutes
- add legal marinara sauce
- serve over spaghetti squash or baked zucchini boats
- enjoy!
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