Milk & Yogurt Recipes
(Dairy Days 12pm – 6pm)

Fruit & Vegetable Recipes
(Vegetable Days 12pm – 6pm)

Anytime Treats                  
(Any Day, Any Time)

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Liz's “sham”rock shake
Liz's Shamrock ShakeMilk Day
Desserts
Loco Choco Pudding Milk Day
Lynn’s zucchini soup
Lynn's Zucchini Soup Vegetable Day
Mandarin orange salad with kiwi
Mandarin Orange Salad With KiwiVegetable Day
Mango avocado Salsa
Mango and Avocado SalsaVegetable Day
Mango mint passion
Mango Mint PassionAny Day, Any Time
Maple Syrup Smoothie
Maple Syrup SmoothieMilk Day
Ratatouille
Margaret's Ratatouille Vegetable Day
Margarita
Margarita MocktailAny Day, Any Time
Marinated portobello mushrooms (Daniela)
Marinated Portobello Mushrooms (Daniela)Vegetable Day
Salads
Marinated Tomatoes (Christy)Vegetable Day
Marlene’s Baked Yogurt Cheese
Marlene's Baked Yogurt CheeseMilk Day
Cauliflower Steaks
Marlene's Cauliflower Steaks Vegetable Day
Tropical Delight
Mary's Tropical Delight Vegetable Day
Hot Dishes
Mashed Cauliflower (Gilda)Vegetable Day
Hot Dishes
Mashed Plantains (Gilda)Vegetable Day
Dumpling Soup
Meal Prep Dumpling SoupVegetable Day
Carmel Creamer
Melissa's Caramel Creamer Any Day, Any Time
Melitzanosalata (greek eggplant dip)
Melitzanosalata (Greek Eggplant Dip) Vegetable Day
Merle’s black cow
Merle's Black Cow Milk Day

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