web analytics
 
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

Lynn's Zucchini Soup |  Vegetable Day

Makes 4 servings - uses 14 oz of your daily vegetable allowance

Ingredients
Print
  • 3 medium or 4 small zucchini, cubed small
  • 4 shallots, chopped
  • ¾ lb cremini mushrooms, quartered
  • 4 large plum tomatoes or a pint of grape tomatoes
  • 2 large garlic cloves, chopped
  • 32 oz vegetable broth or stock
  • 1 tsp legal hot sauce (to taste)
  • a few sprigs or dried thyme
  • salt
  • pepper
  • PAM olive oil flavor or other zero-calorie cooking spray
Directions
  • in a large pot, heat a few sprays of PAM over medium-high heat
  • add mushrooms and cook until browned, approximately 5 minutes
  • stir in zucchini, shallots, garlic and thyme
  • season with salt and pepper, to taste
  • add tomatoes and cover the pot
  • cook until tomatoes burst, approximately 5 minutes
  • squash tomatoes with a wooden spoon
  • stir in vegetable stock and hot sauce
  • bring to a boil and cook until slightly reduced, approximately 5 minutes
  • cook a bit longer to thicken it
  • note, this will last for up to a week in the refrigerator
  • enjoy!
Active clients: Join our support groups
Subscribe Now
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us
Submit Photo