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Stewed Okra And Tomatoes |  Vegetable Day

I used this the first veggie day as a topping on a plantain pizza with roasted eggplant and tomato. The next day I mixed the stewed okra with Mitch's legal ketchup and reheated it and used it as a topping for spaghetti squash, both were yummy.

Ingredients
Print
  • Pam Spray
  • 2 garlic gloves, minced
  • 1 small or 1/2 large red onion diced small
  • 1 teaspoon chili powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • pinch of cayenne pepper
  • sea salt to taste
  • 1 pound bag of frozen okra
  • 2 medium tomatoes, coarsely chopped
  • 1/2 cup legal veggie broth
  • 4 tbsp. Walden legal Alfredo Sauce ( optional )
  • 1-4 teaspoons sweetener ( optional )
Directions
  • in a skillet sprayed with PAM over medium heat, add garlic, onion, cumin seeds, stirring cook for about 3 minutes
  • then add all the spices cook for about another 3 minutes
  • add okra, tomatoes and 1/2 cup of veggie broth, lower heat cover and cook until okra softens remove lid increase heat to reduce liquid
  • add Alfredo sauce and sweetener to taste
  • lower heat again and simmer until it looks ready to you
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