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Asparagus/Artichoke (Lin) |  Vegetable Day

Ingredients
  • fresh asparagus
  • artichokes jarred in water (make sure no vinegar, sugar or oil)
  • real lemon (or fresh lemon juice)
  • butter Pam
  • Butter Buds
  • garlic powder
  • onion powder
  • salt
Directions
  • in a pan, steam the asparagus is water briefly – maybe about two-three minutes with a cover
  • while you’re waiting, drain the artichokes and cut into quarters
  • drain water from asparagus
  • add artichokes
  • spray with Butter Pam and toss lightly
  • add seasonings to taste – I just lightly sprinkle a pinch of each
  • add 1-3 teaspoons of lemon juice (to your taste) and toss. Cover for a minute to steam and serve
  • best when asparagus is still crisp!
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