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Alcoholics Anonymous is one of the most successful programs for addiction. In my mind there are two immediate reasons that causes it to be true. Reason number one: when a person joins Alcoholics Anonymous the first thing that they do is commit themselves to 90 meetings in 90 days. It's a very simple commitment. I will attend 90 meetings in 90 days and guess what? If they attend 90 meetings in 90 days they fulfil their commitment and if they haven't then they haven't fulfilled their commitment.


When people come to Accu Weight-loss they commit themselves to losing weight, if they don't lose weight then they haven't fulfilled their commitment. Alcoholics Anonymous has something else when you walk into a meeting room and you look around the one thing that you can be absolutely serious about and certain about is that everyone in that room is as much a sinner as you are. We're all alike and all of us who attend Accu Weight-loss have the same problem only this addiction is with food and the food controls us because it gives us comfort and helps us to escape the pressures that we are under whether it's momentary or long-term it's an escape.


Now if we're going to be successful we have to make a commitment. The commitment is difficult because one of the rules that is underlying all of us is the fact that if you use the word no you will not be successful. Should I cheat, shouldn't I? Should I eat it, shouldn't I? Will I eat it, won't I? However many times out of 10 that you give in or compromise you've broken the commitment and it happens to all of us. So we can stay on the treadmill and walk five miles turn off the treadmill and find we haven't moved even though we've walked X number of miles or and here's what I want you to think about we can do something else. I'm never going to be able to take food out of your life; you're never going to be able to take food out of your life. So let's first take the weight off and then learn how to live with food.


How do we do it? It's very simple in my last video I asked you to take one of the candies from the magic protocol put it in your mouth to swish it around and see if you could cheat. I submit that a hundred percent of you were unable to cheat and the one or two of you said "I'll show him" and force yourself to swallow, you didn't win.


So if we use the magic protocol we're going to be successful. Problem, the problem is that you do not feel comfortable in using the magic protocol because it does something that's scary. The instant you put the candy in your mouth you've given control to the candy. You no longer have control because even if you want to cheat you can't and the thought of giving up control is very upsetting to many people whether it's conscious or not.


So I want to point out something to you which most of you have ignored. The instant you put that candy in your mouth and say I'm using you as a substitute for the cheat. You do give up control but at the exact same moment that you give up control you take it back because you get something in return that's absolutely under your control and that is you don't cheat and the more you give up control to get control the better it feels and the better it feels the easier it is to do it and soon it becomes a habit and now cheating is no longer part of your repertoire and that's when you can learn to live with food.  Will you do it? I don't know. Will it work? I'm absolutely certain that it will.


Consider: some of you have told me that I'm too intense. Well you damn right I'm intense because every single one of you comes in here when I see you watching yourself and losing weight makes me feel terrific so for those of you who don't want me to feel terrific.


See you soon.

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