• 3 14.5-oz cans of diced tomatoes (no salt, no sugar)
• 2 5-oz cans of vegetable broth
• 1 bag of frozen Szechuan vegetables
• 1 container of sliced mushrooms
• 1 medium onion, diced
• 1 tablespoon of minced garlic (in water in a jar)
• pepper
• 1 to 1.5 packets of sweet and low
• 3 cups water

• sauté garlic, mushrooms, and onion
• add remaining ingredients and bring to a boil
• simmer for 20 minutes
• make it on the 2nd milk day so the flavors blend by the next veggie day
• freeze in desired service amounts

It tastes great, so enjoy!