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Jicama “fries” | Vegetable/Fruit Day
These Healthy Jicama Fries make a fantastic alternative to traditional French fries. They are easy to prepare and they satisfy the need for a salty snack.
Makes 4 servings – uses 4 oz of your daily vegetable allowance
Ingredients
- 1 large jicama
- 2 tsp garlic powder
- 2 tsp chili powder
- 2 tsp paprika powder
- Salt & pepper, to taste
- Avocado oil spray or any other zero calorie cooking spray
Directions
- Cut Jicama into strips you may use a mandolin to make thin slices and then cut thin strips with a knife.
- Place jicama strips in a bowl of water and microwaved for 6 min.
- Drain and toss in a bowl with salt, pepper, garlic powder, chili powder and paprika.
- Spray avocado oil on parchment lined cookie sheet.
- Spread the “fries” on the trays, trying not to crowd them.
- Baked at 425˚ for 30 min in a convection oven, bake 15 minutes longer in a regular oven or until they are browning.
- Enjoy!
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