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Warm Turmeric “Health” Milk | Milk/Yogurt Day
Turmeric milk, also called golden milk, has been enjoyed for its health benefits for thousands of years. This tasty drink has potent anti-inflammatory and antioxidant benefits. Makes 1 serving - uses 8 oz of your daily milk allowance
Ingredients
- 8 oz milk
- 1/4 tsp turmeric
- 1/4 tsp ground cardamom
- 1/4 tsp black pepper
- 1 pinch powdered ginger
- 1 pinch cloves
- 1 pinch allspice
- 1/8 tsp vanilla extract
- Natural zero-calorie sweetener (adjust to taste)
Directions
- Heat milk in a saucepan on medium heat.
- When milk is warm, add turmeric, stirring slowly to dissolve lumps.
- Add remaining ingredients, mixing well.
- Continue to heat for another 2-3 minutes on a low flame.
- Strain mixture.
- Enjoy!
Check out www.accuweight.com/recipe_details.php?id=578 for a ready-made version of Health Milk
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