• 1 spaghetti squash
• 1 onion
• salt
• pepper
• PAM butter or other zero-calorie cooking spray
• PAM olive oil or other zero-calorie cooking spray

• cut off one end of the spaghetti squash
• poke holes in it with a fork (as if you were baking a potato)
• cook in the microwave on high for 10 - 20 minutes depending on the size of the squash (note, you may bake it in the oven for 40 - 60 minutes)
• cut the cooked squash in half lengthwise and let cool
• when cool, scoop out all the seeds and excess “gushy bit”
• rake with a fork to remove the squash
• press dry using dish towel or paper towel to remove as much liquid as possible
• finely grate onion and drain, removing as much liquid as possible
  • NOTE, removing the excess liquid is key to being able to form a “pancake”
• combine squash and onion in a bowl
• add salt and pepper to taste
• put frying pan on medium low heat and spray with PAM olive oil; do not begin cooking until pan is hot
• using your hands, make silver-dollar pancake sized pancakes with the mixture
• lightly spray both sides of the pancakes with PAM butter
• place in pan and cook both sides until lightly brown
• enjoy!

Krissy’s apple sauce                                

Makes 20 servings – uses 1 cup of your daily fruit allowance

ingredients

• 10 Golden Delicious apples
• 10 Macintosh apples
• Splenda or other zero-calorie sweetener

directions

• peel and core the apples
• boil apples in a little water (do not cover)
• cook until tender
• whisk together
• add sweetener, to taste
• enjoy!