Robin's Mushroom Leek Soup | Vegetable/Fruit Day
Makes 8 servings - uses 9 oz of your daily vegetable allowance
Ingredients
- 3 12 oz packages cleaned and cut white mushrooms
- 3 8 oz packages cleaned and cut Portobello mushrooms
- 12 oz leeks (both the green and white parts)
- 2 32 oz containers of “legal” low sodium vegetable broth
- 32 oz water
- salt
- pepper
- cayenne pepper
- PAM or other zero-calorie cooking spray
Directions
part 1: white mushroom and greens of leek paste
- rinse white mushrooms in cold water and drain to dry
- cut off the greens of the leeks and set aside the whites of the leeks for part 2
- cut off the end of the leek greens and slice each leaf in half length-wise at the fold
- rinse well to remove dirt
- slice the leek greens into shoestring long strips and then cut into small diced pieces
- spray a large pot with PAM
- place diced leek greens and white mushrooms into the pot and season, to taste
- pour in a little water and cook until leeks and mushrooms are soft
- place mixture into a blender with a bit more water and purée into a paste
- set aside
part 2: soup base - Portobello mushrooms and whites of leeks
- rinse, drain and dry Portobello mushroom slices
- cut Portobellos into bite-sized pieces
- slice whites of leek into disks and cut in half
- rinse leeks under cold water to remove dirt and drain in strainer
- spray a pot with PAM
- place Portobellos and whites of leeks into the pot and season, to taste.
- sauté the leeks and mushrooms with a little water until tender
- when mixture is tender, pour vegetable broth and remaining water into the pot and bring to a boil
- note, the mixture will be a bit watery
- when the mixture boils, turn the heat down to simmer
- stir in the white mushroom and greens of leek paste from part 1
- note, this will thicken the soup and add a tremendous amount of flavor
- simmer until hot
- DELICIOUSLY enjoy!
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