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Faux Mashed Sweet Potatoes |  Vegetable/Fruit Day

Simple to make, this delicious low carb alternative to sweet potatoes is a staple on our table.

Makes 4 servings. Uses 5 oz of daily vegetable allowance.

Ingredients
  • 20 oz package of butternut squash, cubed
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • Stevia or other zero calorie sweetener, to taste
  • PAM or other zero calorie cooking spray
  • Walden Farms or other brand zero-calorie Marshmallow Dip, optional
Directions
  • Pre-heat oven to 400˚F.
  • Spray a baking tray with PAM.
  • Spread butternut squash on tray and bake until tender, approximately 45 minutes, turning occasionally.
  • Transfer baked squash into a bowl.
  • Mash with a fork or potato masher.
  • Sprinkle in cinnamon, nutmeg and sweetener, mixing well.
  • Adjust seasonings to personal taste.
  • Optional, top with a dollop of zero-calorie marshmallow dip.
  • Enjoy!
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