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Spicy And Hearty Vegetable Stew | Vegetable/Fruit Day
Ingredients
- 1 small can Italian cooked & peeled plum tomatoes with juice
- 3 cloves garlic (minced)
- 1 teaspoon tomato paste
- 1/2 onion (finely chopped0
- Italian seasoning (i.e., oregano, basil, marjoram, sage, etc.
- fresh ground pepper
- 3 rosettes broccoli
- 3 rosettes cauliflower
- 1/2 carrot
- 1/2 summer or green squash
- 1/2 large Portobello mushroom Do not use salt...there is salt in the canned tomatoes
Directions
- dice plum tomatoes and add juice to the next 5 ingredients in sauce pan
- simmer 20 to 25 minutes
- add water if needed
- wash vegetables and cut into large bite-size pieces
- steam veggies in steamer for 15 minutes
- combine steamed vegetables with sauce and serve steaming hot
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