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Asparagus Stir Fry | Vegetable/Fruit Day
Did you know that asparagus may be green, white or purple? They are all slightly different in flavor and although all are packed with nutrients, each is rich in different vitamins. This recipe is brought to you by member Acc(u)Janice.
Makes 4 servings. 8 oz of daily vegetable allowance.
Ingredients
- 1 lb asparagus spears
- 2 tsp ginger
- 3 garlic cloves, minced
- ¼ cup vegetable broth
- 1 medium red onion, cut into thin wedges
- 1 medium sweet red pepper cut into 1-inch pieces
- 2 Tbsp Braggs Liquid Aminos
- 3 packets stevia or other zero-calorie sweetener
Directions
- Snap off and discard woody bases from asparagus. If desired, scrape off scales.
- Bias-slice asparagus into 2-inch pieces. After slicing you should have approximately 3 cups.
- Heat a wok or large skillet on medium heat.
- Heat garlic and ginger in vegetable broth, whisking until bubbly.
- Add asparagus, onion, and sweet pepper to the broth.
- Cook for 3 minutes, continuously stirring.
- Add Braggs and sweetener, to personal taste.
- Cook and stir for 3-4 minutes, until vegetables are crisp but tender.
- To reduce liquid when serving, use a slotted spoon.
- Enjoy!
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