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Asparagus/Artichoke (Lin) | Vegetable/Fruit Day
Ingredients
- fresh asparagus
- artichokes jarred in water (make sure no vinegar, sugar or oil)
- real lemon (or fresh lemon juice)
- butter Pam
- Butter Buds
- garlic powder
- onion powder
- salt
Directions
- in a pan, steam the asparagus is water briefly - maybe about two-three minutes with a cover
- while you're waiting, drain the artichokes and cut into quarters
- drain water from asparagus
- add artichokes
- spray with Butter Pam and toss lightly
- add seasonings to taste - I just lightly sprinkle a pinch of each
- add 1-3 teaspoons of lemon juice (to your taste) and toss. Cover for a minute to steam and serve
- best when asparagus is still crisp!
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