• 4 oz green beans
• 1 cup spinach
• 3 oz mushrooms
• 7 oz Miracle Noodles
• Walden Farms Alfredo sauce, to taste
• Liquid Amino, to taste.
• PAM or other zero calorie cooking spray

• sauté beans, mushrooms, spinach and noodles in PAM
• add Walden Farms Alfredo sauce and a little Liquid Amino to taste
• enjoy!

Miracle Noodle Info
Miracle Noodles have been approved by Dr Schwartz for use on the program. They can be purchased from the Miracle Noodle web site: www.miraclenoodle.com.If you see Miracle Noodles in Oriental grocery stores be sure they are "shirataki noodles" made from yam flour, zero calories, and not the soy- or tofu-based noodles.
Miracle Noodles are made of a soluble fibre and contain no carbohydrates, starch, or calories. They may be used once a week on vegetable days (or once every 2 veggie days). Serving size is 7 ounces. The noodles have no flavour but will take on the flavour of the vegetables you put with them. Most of the people on our program seem to favour the angel hair as it is thin and described as less rubbery.
Miracle Noodles come in a liquid pack of 14 oz. There is an "aroma" when you open the plastic pack but rinsing them in cold water for a few minutes and following with a hot water rinse will help eliminate this aroma.