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Rakesh's Spicy Mango & Avocado Salad | Vegetable Day
Makes 1 serving - uses 8 oz of your daily vegetable allowance and 1 cup of your daily fruit allowance
Ingredients
- 1 avocado, chopped
- 1 clove garlic, sliced thin
- 1 birds eye red chili, sliced thin
- 1 spring onion, sliced
- 1 mango
- 1/2 lime
- small bunch cilantro, chopped
- a pinch of cumin
Directions
- slice mango against the flat side, score the flesh with a criss-cross pattern, turn inside out into a “hedgehog” and cut off cubes
- combine mango, avocado, garlic, chili and spring onion
- sprinkle a pinch of cumin on top
- squeeze lime over salad
- add cilantro
- toss well
- chill and enjoy!
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