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Cauliflower Soup | Vegetable Day
Makes 4 serving – uses 8 oz of your daily veggie allowance
Ingredients
- 1 cauliflower, cut into medium chunks
- 2 onions, chopped
- garlic (optional)
- 2-3 celery stalks, chopped
- 16 oz. veggie broth
- salt & pepper
- nutmeg (optional)
- Zero Calorie Cooking Spray
- parsley, chopped
Directions
- Spray soup pot with zero calorie cooking spray
- Saute onions, celery and garlic (optional)
- When vegetables starting to soften, add veggie broth
- Add cauliflower
- When cauliflower is tender (about 20 min.), it’s ready to puree
- Either puree in the pot with a immersion blender or move into a blender. Blend until smooth.
- Add seasonings to personal taste
- Garnish with fresh parsley before serving
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