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Berry Smoothie | Vegetable/Fruit Day
Berries are a great source of Vitamin C and antioxidants, which protect the body from cell damage that could eventually lead to several cancers, including breast cancer. This smoothie is a great way to enjoy your berries and help keep healthy too!
Ingredients
- 1 Banana
- 2/3 cup frozen mixed berries
- 2/3 cup crushed ice
- Water, as needed
Directions
- Combine ice, banana and berries in a blender and process until well mixed but still icy.
- Add water to loosen consistency, as necessary.
- Pour into a tall glass and enjoy!
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