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Joan's Chai Tea Smoothie |  Milk/Yogurt Day

Makes 4 servings - uses 4.5 oz. of your daily milk allowance

Ingredients
  • 16 oz. whole milk
  • 2 oz. plain unflavored whole milk yogurt
  • ¼ cup unsweetened instant tea
  • ½ tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground cardamom
  • ¼ tsp. ground cloves
  • 1 tsp. vanilla extract
  • ice cubes
  • fresh mint leaves, optional
Directions
  • in a blender, combine all ingredients but the ice and mint
  • mix until fully blended
  • gradually add enough ice to make a thick consistency
  • pour mixture into tall glasses and serve
  • garnish with fresh mint, if desired
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