- preheat oven to 300 F. 
 
                         - pierce eggplants with a fork and bake       whole until eggplant begins to deflate (about 40 minutes)
 
                         - let cool, scoop out insides and mash       with a fork
 
                         - add remaining ingredients and mix       well or pulse in food processor briefly
 
                  
                    
This  goes great with the eggplant chips, or carrot sticks.