1 packet or spoonful of fruit flavored powdered drink mix (0-5 calories per serving) such as
o Ultima Replenisher electrolytes
o Greenwise
o True Citrus
o Crystal Light
o Wyler’s
Directions
pour yogurt into a bowl
gradually add fruit powder, mixing well, adjusting flavor to personal taste
o remember, you can always add more flavor, but once added, you can’t take it out