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Dr Schwartz's Weekly Tips for Success Getting through July 4th weekend feeling successful. Written transcript included

Recipe of the Week Jill’s Rainbow Stir Fry | Vegetable Day Makes 2 servings – uses 12 oz of your daily vegetable allowance and 1/4 cup of your daily fruit allowance Ingredients: 1 small red onion, 1 clove of garlic, 12 oz bag of rainbow salad, 1 small zucchini, 1 Clementine or small seedless orange, Braggs Liquid Aminos, PAM Olive Oil or other zero calorie cooking spray.

Great Member Recipes You Should Try   Chai Latte Milk Day Cauliflower Tabouli Veggie Day All Natural “True Citrus” Ices Any Day

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