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| July 4 American Flag |Vegetable Day |
| Makes 3 servings – 3 skewers is 1 cup of your daily fruit allowance |
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| Ingredients: 2 bananas, 7 large strawberries, 16 blueberries, 1 TBSP lemon juice, 1 cup water. |
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| July 4 Fruit Sparklers |Vegetable Day |
| Makes 1 serving – 4 skewers is 1 cup of your daily fruit allowance |
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| Ingredients: 2 thin slices watermelon, 37 blueberries, 4 slices banana, 1 TBSP lemon juice, 1 cup water. |
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| Watermelon Pops |Vegetable Day |
| Makes multiple servings – 4 pops are 1 cup of your daily fruit allowance |
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| Ingredients: 1/4 watermelon, 1/2 cup blueberries, mint leaves. |
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| Jill’s Summer Salad |Vegetable Day |
| Makes 2 servings – uses 12 oz of your daily vegetable allowance and ½ cup of your daily fruit allowance |
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| Ingredients: 1 red onion, 1 Vidalia or sweet onion, 1 ripe avocado, 2 tomatoes, 1 cucumber, 1 cup fresh watermelon or mango, 1 lemon, salt, pepper. |
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| Gerri’s Pineapple Mango Salsa Dressing |Vegetable Day |
| Makes 4 servings – uses ½ cup of your daily fruit allowance and ½ oz of your daily vegetable allowance |
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| Ingredients: 1 cup pineapple, 1 cup mango, ½ red pepper,cilantro. |
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