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| Taco’s|Vegetable Day |
| Makes 4 serving – uses ¼ cup of your daily fruit allowance and 6 oz of your daily vegetable allowance |
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| Ingredients: Small head of cauliflower or a package of cauliflower rice,
6 oz of cremini mushrooms,
2 TBSP of Liquid Aminos,
2 TBSP chili powder,
2 tsp ground cumin,
1 tsp smoked paprika,
½ tsp garlic powder,
½ tsp onion powder,
¼ tsp ground pepper,
¼ tsp salt,
tomato,
lettuce,
green plantain
avocado,
micro-planed garlic to taste,
cilantro (optional) |
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| Cinco de Mayo Coffee|Any Day, Any Time |
| Makes 1 serving – uses none of your daily allowance |
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| Ingredients: Strong coffee, DaVinci Gourmet sugar-free Kahlua syrup, unsweetened cocoa powder, fresh ground cinnamon, cinnamon stick (optional) |
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| Salsa Basic|Vegetable Day |
| Makes 4 servings |
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| Ingredients: Tomatoes, onions, fresh cilantro, lime or lemon juice, salt, pepper |
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| Killer Chili |Vegetable Day |
| For portion calculation: Count the listed weight of the canned tomatoes (if it’s a 15 oz. can, that's 15 oz. of diced tomatoes). If you have 9 lbs. of raw weight veggies, you divide your chili into 9 servings, all 1 lb. each (cooked weight is usually less than raw weight so you try to make 9 even servings). Then refrigerate/freeze what you are not using. You can use your 1 lb. serving on one veggie day, or split it in 2 and use 8 oz. each of 2 veggie days. |
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| Ingredients: 1C. Vidalia onion, 24. oz. can of tomato sauce, 24 oz. can of crushed tomatoes, 24 oz. can diced tomatoes w/ liquid , 2 med. zucchini, 2 yellow squash, 1/2 head cauliflower-cut, 1 lb. sliced mushrooms, 1 stalk celery, 2 decent sized tomatoes, carrots, Pam, 1 C. (approx.) Accu Weight-approved veggie broth, salt, ground black pepper ,baking soda. |
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| Jicama Tacos |Vegetable Day |
| Makes 1 serving – uses 6 oz of your daily vegetable allowance and ½ cup of your fruit allowance |
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| Ingredients: 1 thin slice from center of jicama, 1/2 cup mango, 1/4 avocado, 1 oz cole slaw shredded mix (or make your own), 1 oz kale, 1/2 oz red onion, 1/4 oz cilantro, splash of lime juice, water. |
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| Guacamole |Vegetable Day |
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| Ingredients: 1 avocado, 1 small onion, 1 medium tomato, 1 rounded teaspoon chopped garlic, cilantro, chili powder, several drops of green pepper Tabasco, about 1 lemon's worth of lemon juice. |
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| 3 Minute Mexican Hot Chocolate|Milk Day |
| Makes 1 serving – uses 4 oz of your daily milk allowance |
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| Ingredients: Whole milk, Ghirardelli unsweetened premium baking cocoa, vanilla extract, ground cinnamon, ground nutmeg, chili powder, Truvia, cinnamon stick (for garnish) |
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