web analytics
 
Close Lightbox

Write a Review

Rate This Item
Enter a Title For Your Review *
Your Review *
Your Name (Fist, Last)*
Your Email Address*
Yes, I recommend this recipe.

Eggplant/Vegetable Stew |  Vegetable Day

Ingredients
  • 1 eggplant, diced into 1-inch chunks
  • 1 green bell pepper, cut into 1-inch squares
  • 1 red bell pepper, cut into 1-inch squares
  • 3 zucchini, sliced 1/2-inch thick
  • 4 tomatoes, cut into 1-inch chunks
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1/2 lemon
  • PAM
  • 1 teaspoon dried thyme or 1 tablespoon freshly chopped
  • 1/4 cup fresh basil, chopped or 1 tablespoon dried
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Directions
  • sauté onions in a small amount of PAM until they are translucent
  • add garlic, thyme, basil, salt, pepper, and bay leaves
  • cook about two minutes
  • add tomatoes
  • simmer uncovered for 30 minutes, stirring occasionally
  • add eggplant, zucchini, red and green peppers
  • simmer covered for about 15 minutes or until the vegetables are tender, stirring occasionally but do not break up the vegetables
  • the dish can be served immediately but is best if allowed to chill overnight so the ingredients meld (it then can be served cold, at room temperature, or heated)
Active clients: Join our support groups
Close Lightbox

Share your photos

Did you try this recipe? share your photos with us