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Bok Choy Quick Stir Fry |  Vegetable Day

Ingredients
  • onion
  • carrot
  • fresh garlic 
  • celery
  • zucchini
  • yellow pepper
  • bok choy
  • fresh ginger (finely grated)
  • Pam
  • salt/pepper
Directions
  • cut all vegetables bite size
  • spray Pam in wok or large frying pan  & let it get hot
  • add garlic, onion on high flame
  • then add vegetable from least water content to most water content
  • so, carrots next, stir constantly
  • once starting to cook a little, add celery, zucchini, yellow pepper, whites of the bok choy then green tops last
  • toss over hot flame and squeeze fresh ginger juice over the entire stir fry
  • add salt/pepper to taste

 

change the vegetables with whatever is in the fridge
but always go from most dense vegetable to least, so they are all cooked just right

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