• onion
• carrot
• fresh garlic
• celery
• zucchini
• yellow pepper
• bok choy
• fresh ginger (finely grated)
• Pam
• salt/pepper

• cut all vegetables bite size
• spray Pam in wok or large frying pan & let it get hot
• add garlic, onion on high flame
• then add vegetable from least water content to most water content
• so, carrots next, stir constantly
• once starting to cook a little, add celery, zucchini, yellow pepper, whites of the bok choy then green tops last
• toss over hot flame and squeeze fresh ginger juice over the entire stir fry
• add salt/pepper to taste

change the vegetables with whatever is in the fridge
but always go from most dense vegetable to least, so they are all cooked just right