• 1/2 cup applesauce (sugar free)
• 1 apple
• 1 plantain
• 1/2 tsp. vanilla
• 1 tsp. baking soda
• 3/4 tsp. salt
• 1 tsp. cinnamon
• 1/8 tsp. nutmeg
• 3/4-1 cup Splenda (adjust to taste)

• peel plantain and cut into chunks
• cook in boiling water until fork soft
• refrigerate until cool
• preheat oven to 350
• peel apple, core and quarter
• in food processor with shred disk (or using hand-held grater) shred apple quarters and plantain chunks. Place mixture into bowl and add rest of ingredients, mixing well. Spray 8 x 8 or 9 x 9 pan with PAM. Spread mixture into pan evenly. Bake for 40 minutes or until sides start to pull away from pan.  
• Remove from oven and cool for 30 minutes before cutting into 8 bars.

Note: Also good warmed up with a drizzle of Walden Farms calorie free syrup.